FREE Duathlon (run, bike, run)

Looking for a free way to add some variety to your workouts?

Join us in the 100 Days Challenge Duathlon @ Gwen Hooste's house.

This one is just for the ladies.

Distance: 1 mile run, 8.5 mile bike, followed by another 1 mile run.
When: Saturday, March 6 @ 8 am

Arrive around 7:30 am to stretch, warm up & set up your bike. We will begin promptly at 8 am. Bikes will be kept in a closed garage while we run. Use whatever bike you have, it doesn't have to be anything fancy.

For more info email Natassia Satterthwaite lances_dish@hotmail.com

or Gwen Hooste gwenhooste@hotmail.com

Learn how to bake delicious bread...

When: Thursday, February 18th

Time: 7pm

Where: Sister Dora Lee Roth's

Who: All RS Sisters

Join us for an evening of demonstration and instruction on how to bake delicious bread.

Samples will be available.

Mmmmmm...

Up for Grabs

Anne Powell theprincessanne@gmail.com
2 books- What To Expect, The First Year
The Baby Book by Sears and Sears

3 VHS Movies- The Children's Video Songbook
Saturday's Warrior
Of Souls, Symbols, and Sacraments
Preparing to Attend the Temple

2 small wooden shelves, about 18 inches long.

5 female molly fish, possibly pregnant. 4 Black and Yellow, 1 Black and White.

Needs a Home

If you have ever seen the kids' movie G-Force and have been wondering if guinea pigs are really as smart as that movie makes them out to be...now is your chance to find out! Wendy Vivar has a guinea pig that needs a home. If you'd like to take in this little ball of fur that looks absolutely NOTHING like a pig, please email bondsranchrs@gmail.com.
Also, Wendy has a girl crib bedding set up for grabs if you'd like to take that off her hands. Thanks!

Meet Emily Lauritzen

Emily Lauritzen was born in Phoeniz, AZ until she was 11 when she moved with her family to Fort Worth, TX. She is the oldest of 5 with 2 brothers and 2 sisters. She has 3 daughters: Heather 31 who is married and lives in Phoenix, Eliza who is married and lives in Haltom City, and Amber 17 who is still at home and a Senior in high school.
Emily has lived in many places, but Michigan was one of her favorites for its summers and the proximity to cool places to visit like Palmyra, Niagara Falls, etc...
Emily enjoys reading, crafting, riding horses, playing the piano and the recorder. She would love to own a horse again as she used to train them in college.
Something most people don't know about Emily is that she writes and directs plays. She is currently trying to write a screenplay with one of the twelve books her mother has written.
Emily would love to travel the world and have one of her screenplays made into a movie.
If you see Emily, say hello and ask if you can audition for a part in her movie when she hits the big leagues!